Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is

Here you’ll find everything you want to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you want for your entire intermittent fasting questions:

• How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb?
• How does intermittent fasting amplify weight loss and give a boost to many other health conditions, such as type 2 diabetes and heart health?
• Which fluids are allowed and can even aid fasting, and so as to break your fast?
• What will have to you are expecting when you start fasting, and how do you avoid potential negative effects?
• How do you manage hunger and create the right mindset?
• What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts?

Disregard about starving yourself or diets with complicated rules—intermittent fasting has never been easier!