Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Name: Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance | PLR Database
Price: 29.99 USD
Availability: InStock

Amazon.com Price: $29.99 (as of 17/01/2025 14:05 PST- Details)

Categories: Kindle eBooks, Sports & Outdoors

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to succeed in their highest potential. Every athlete ought to be able to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all the knowledge he has amassed over the past decade even as helping one of the crucial best athletes on the planet. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the reason for your injury, you’ll be capable to create an individualized rehab program as laid out in this book. In any case, you’ll be on the right path to do away with your pain and return to the activities you love.

Author	Aaron Horschig
Author2	Kevin Sonthana

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