Inside, Arnold covers the very contemporary advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the remedy and prevention of injuries, and methods of training, each and every illustrated with detailed photos of a few of bodybuilding’s newest stars.
Plus, the entire features that have made this book a classic are here:
- Arnold’s tried-and-true tips for sculpting, strengthening, and defining every muscle to create the ultimate buff physique
- The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements that can assist you build muscle, lose fat, and deal with optimum energy
- Expert advice on the prevention and remedy of sports-related injuries
- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
- The fascinating history and growth of’ bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”
- And, of course, Arnold’s individual brand of inspiration and motivation throughout
Covering each and every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will permit you to achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take keep watch over of your body and realize your own potential for greatness.
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