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80/20 Running: Run Stronger and Race Faster by Training Slower

Name: 80/20 Running: Run Stronger and Race Faster by Training Slower | PLR Database
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Amazon.com Price: $12.99 (as of 29/04/2025 07:43 PST- Details)

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TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with strange results—and now you’ll do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the most efficient change runners of all abilities can make to support their performance. With a thorough examination of the science and research in the back of this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

80/20 Running, you’ll discover how to grow to be your workouts to avoid burnout.

• Runs will develop into more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will support in the few high-intensity runs
• Your fitness levels will reach new heights

80/20 Running promotes a message that each one runners—in addition to cyclists, triathletes, and even weight-loss seekers—can embrace: Recover results by making the majority of your workouts easier.

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Author	Matt Fitzgerald
Foreword	Robert Johnson

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