Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.

This indispensable guide explores the important thing role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will can help you evaluate your pain and its triggers, offering straightforward and regularly fun strategies to reinforce it. The usage of the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy every day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as low as 15 minutes a day and apply to all fitness levels. Step by step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work very best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design that will help you lead a life with less pain, greater purpose, and more joy.