Feeling Good: Overcome Depression and Anxiety with Proven Techniques

National Bestseller – Over five million copies sold all over the world!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the commonest mental illnesses on this planet, affecting 18% of the U.S. population yearly. But for lots of, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression may also be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques if you want to immediately lift your spirits and permit you to develop a positive outlook on life, enabling you to:

• Nip negative feelings in the bud
• Recognize what causes your mood swings
• Deal with guilt
• Handle hostility and criticism
• Overcome addiction to love and approval
• Build self-esteem
• Feel good everyday

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their day-to-day lives. You owe it to yourself to FEEL GOOD!

“I would personally evaluate David Burns’ Feeling Good as one of the significant books to come out of the last third of the Twentieth Century.” ?– Dr. David F. Maas, Professor of English, Ambassador University