Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar even as still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge have an effect on on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t understand it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over the years, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on state-of-the-art science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks that can assist you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will let you eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the contemporary scientific data, this book presents a new way to consider better health. Glucose Revolution is chock-full of tips that can drastically and immediately make stronger your life, whatever your dietary preferences.