High-Intensity Training the Mike Mentzer Way

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the primary man to win an excellent score within the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results–and win competitions–by doing shorter, less frequent workouts every week. Extremely time-efficient, HIT sessions require kind of 40 minutes per week of training–as in comparison with the lengthy workout sessions many bodybuilders would expect to place in day-to-day.

In addition to sharing Mentzer’s workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder–taken by noted professional bodybuilding photographers–if you want to inspire and instruct serious bodybuilders and weight lifters all over.