Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

Current medical wisdom advises that anyone suffering from diabetes or prediabetes will have to eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. Whilst it may beef up short-term blood glucose keep an eye on, one of these diet also increases the long-term risk for chronic diseases like cancer, hypertension, high cholesterol, chronic kidney disease, and fatty liver disease.

The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.

As the creators of the ordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step by step plan proven to reverse insulin resistance-the root cause of blood glucose variability- Whilst improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa Whilst decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you are going to never go hungry.

With more than 30 delicious, filling, and nutrient-dense recipes and backed by state of the art nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, beef up your digestive health, gain energy, live an active life, and feel the best you’ve felt in years.