My Big Heart : A Children’s Book about Mindfulness and Self-Acceptance

Do you need your kiddo(s) to understand mindfulness so they are able to navigate their feelings, and learn self-acceptance?

My Big Heart is a story of feeling small. Whilst this includes the challenges and limitations that young children face of being physically small, it also can relate to feeling small relating to their sense of self-worth, feeling unseen, and being disconnected from the vastness of their truest self and potential. The main character experiences a change of heart in how she sees herself and the world through mindfulness and connecting to her heart.

“I wish I used to be big enough to hug the moon. I wish I used to be big enough to kiss the sun. I wish I used to be big enough to catch a flying comet.”

Children experience many fears and challenges: fear of the dark, fear of monsters, fear of abandonment, fear of the future, fear of not being good enough, fear of being punished, fear of not belonging, fear of failure, etc.

My Big Heart can help show children:

• How to feel more confident and capable

• How to manage fears and emotions

• How to navigate life with more power and control

• How to love themselves

• How to accept themselves and others

• How to imagine in themselves

• How to understand that their true nature

• The science at the back of mindfulness

The story includes a word-for-word mindfulness script that can be used to support an at home mindfulness practice. A complimentary companion audio is also available at www.jenniferfae.com. The story incorporates a mini science lesson too, where children get to learn about photons and the benefits that mindfulness has on the physical body.

The intention at the back of My Big Heart is to give children and families tools to help self regulate, and never put out of your mind their true nature which is love. This story will help expose young minds to tools that will expectantly support them in navigating life with more ease.

This book is most suitable for ages 6 and up.

Get your copy by clicking the “Buy Now” button and then visit www.jenniferfae.com for your free companion audio.

From my heart to yours,

Jennifer Fae