The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you already know making dietary changes, like getting rid of processed foods, can lend a hand lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this very important anti-inflammation cookbook makes it easy so that you can start and follow an anti-inflammatory diet that may be easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

• EASY MEAL PLANNING: This book features a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to lend a hand kick-start the diet.
• DISCOVER SIMPLE, SATISFYING RECIPES: Nearly all of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
• FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to steer clear of on an anti-inflammatory diet.

Make a simple change to your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.