The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion

Change can begin at the moment. Discover ways to bring about dynamic personal growth the use of five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill.

“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, creator of Quantum Wellness

The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles turn out to be new chances—to find courage, embrace discipline, develop self-expression, deepen creativity.

A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore keep watch over and hope right away. On a daily basis presents challenges—big and small—that the tools develop into into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:

• Get Unstuck:Master the things you are avoiding and live in forward motion.
• Control Anger:Free yourself from out-of-keep watch over rage and never-ending grudges.
• Express Yourself: Learn the name of the game of true confidence and find your authentic voice.
• Combat Anxiety: Stop obsessive worrying and negative thinking.
• Find Discipline: Activate willpower and profit from every minute.

With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to turn out to be exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.