Why Has Nobody Told Me This Before?

International Bestseller

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling writer of Maybe You Will have to Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you wish to have to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to support and deal with your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will permit you to stay resilient, whether you wish to have to manage anxiety, take care of criticism, cope with depression, build self-confidence, find motivation, or learn how to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you wish to have to nurture your mental health each day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.