Emotional Intelligence Habits

Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, writer of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world’s #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to support your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step by step, you’ll be able to learn the key habits that will increase your core EQ skills:

• Self-Awareness
• Self-Management
• Social Awareness
• Relationship Management

  Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you’ll be able to easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:

• overcome a lack of motivation and willpower to form powerful new habits
• increase your confidence, likeability, happiness, self-regulate and mental strength
• form strong relationships by mastering conflict, communication, and neutralizing toxic people
• beat stress, increase your productivity, and grow to be a great leader

  Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it’s going to give you the tools you want to rewrite your daily habits and change into yourself as you work to achieve your goals.