The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Complete ATK Cookbooks)

The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. The united states’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.

Inside:

Build Your Plate, Mediterranean Style: Learn to build meals that put the point of interest on the healthiest food first. You’ll be able to find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat

Mediterranean Mainstays: Detailed information on wholesome ingredients found in each supermarket is included during the book, from olive oil to whole grains, spice blends, plus various seafood. Guides to meal planning, entertaining, and pantry building are also included

Nutrition First: Not only does each recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. each fish recipe is not up to 750 calories, with fewer than 8.5g of saturated fat)

Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition

Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well